Yup, ive finally been given the all clear to start paddling again, All beit on flat water though for now.
The "fat camp" started with a little surfing just to get the shoulder moving again.
Jim so kindly lent me his floating dorr to surf on as the waves were small. 3hrs later with a few waves and a big grin my shoulder was knackerd.
We were also joined by Snakey from Peak UK which was fun.